Caramelized Onion White Bean Dip is a creamy, flavorful appetizer that combines the rich sweetness of caramelized onions with the smooth texture of white beans. Whether you’re hosting a party, planning a cozy night in, or just looking for a versatile dip, this recipe will become your go-to. Let’s dive into everything you need to know to create the perfect dip.
How to Make Creamy Caramelized Onion White Bean Dip
Ingredients
To make this flavorful dip, you’ll need the following ingredients:
For the Caramelized Onions:
- 3 large yellow onions, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter (optional for extra richness)
- 1 teaspoon sugar (optional, to enhance caramelization)
- 1/4 teaspoon salt
For the White Bean Dip:
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
- 1/4 teaspoon black pepper
- Salt to taste
Optional Garnishes:
- Fresh parsley, chopped
- A drizzle of olive oil
- A sprinkle of paprika or crushed red pepper flakes
Instructions to Make Caramelized Onion White Bean Dip Recipe
Prepare the Caramelized Onions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced onions and a pinch of salt. Stir to coat the onions evenly in the oil.
- Cook the onions on medium-low heat for 25–30 minutes, stirring occasionally. If the onions start to stick, add a splash of water or a bit more oil.
- Optional: Add sugar halfway through to enhance the sweetness.
- Once the onions are golden brown and caramelized, remove them from the heat and let them cool.
Blend the White Bean Dip
- In a food processor, combine cannellini beans, olive oil, lemon juice, garlic, thyme, salt, and pepper.
- Blend until smooth, scraping down the sides as needed. Adjust seasoning to taste.
Combine and Serve
- Reserve a portion of the caramelized onions for garnish. Add the remaining onions to the food processor with the white bean dip and pulse a few times to incorporate.
- Transfer the dip to a serving bowl. Garnish with the reserved caramelized onions, a drizzle of olive oil, and optional fresh parsley.
- Serve with your favorite dippers like pita chips, fresh vegetables, or crusty bread.
Tips to Make Perfect Caramelized Onion White Bean Dip Recipe
- Low and Slow: The key to perfectly caramelized onions is patience. Cook them slowly over low heat to achieve deep, golden-brown sweetness.
- Deglaze the Pan: If onions start sticking to the skillet, add a splash of water, broth, or balsamic vinegar to loosen up the flavorful bits.
- Blend Consistently: For a silky smooth dip, make sure to process the ingredients thoroughly. Add a bit of water or olive oil if the mixture is too thick.
- Adjust Flavors: Taste as you go and adjust the salt, pepper, and lemon juice to suit your palate.
What to Serve With Caramelized Onion White Bean Dip Recipe
This versatile dip pairs well with a variety of dippers and accompaniments:
Dippers:
- Fresh vegetables like carrots, cucumbers, or bell pepper strips
- Pita chips, crackers, or tortilla chips
- Warm baguette slices or crostini
Accompaniments:
- Pair it with Italian Sliders for a party platter.
- Serve alongside Sourdough Grilled Cheese for a comforting meal.
Variations of Caramelized Onion White Bean Dip Recipe
- Spicy Kick: Add a pinch of cayenne pepper or blend in roasted jalapeños for heat.
- Herbaceous Twist: Mix in fresh herbs like rosemary, parsley, or basil for a refreshing flavor.
- Cheesy Upgrade: Incorporate grated Parmesan or cream cheese for a richer dip.
- Vegan Option: Skip the butter and ensure all ingredients are plant-based for a vegan-friendly version.
FAQs While Making Caramelized Onion White Bean Dip Recipe
Can I use dried beans instead of canned?
Yes! Soak and cook dried cannellini beans until tender, then proceed with the recipe.
How do I store leftovers?
Store the dip in an airtight container in the refrigerator for up to 5 days.
Can I freeze this dip?
Yes, freeze the dip in a sealed container for up to 3 months. Thaw overnight in the fridge and stir well before serving.
What can I use instead of cannellini beans?
Great Northern beans or chickpeas work as excellent substitutes.
Substitutes
- Cannellini Beans: Substitute with Great Northern beans, navy beans, or chickpeas.
- Lemon Juice: Use lime juice or white wine vinegar for a similar tang.
- Fresh Thyme: Replace with dried thyme or another herb like oregano or rosemary.
Nutrition of Caramelized Onion White Bean Dip Recipe
Here’s a rough nutritional breakdown for a 1/4 cup serving of this dip:
- Calories: 120
- Protein: 3g
- Carbohydrates: 10g
- Fat: 8g
- Fiber: 2g
- Sugars: 2g
- Sodium: 150mg
Caramelized Onion White Bean Dip is a fantastic recipe that combines sweet, savory, and creamy flavors. It’s easy to customize and perfect for any occasion. Be sure to try it with other complementary recipes like Fried Rice on Blackstone for a unique twist on Desserts try this Healthy Zucchini Brownie!
What are your favorite ways to enjoy white bean dip with caramelized onions? Let us know in the comments below!
