Home Pizza Tofu Pizza Rolls: A Delicious and Easy Recipe

Tofu Pizza Rolls: A Delicious and Easy Recipe

by Sarah James
Tofu-Pizza-Rolls-4

Tofu pizza rolls are a creative and delicious way to enjoy pizza flavors while incorporating the versatility of tofu. These bite-sized snacks are perfect for parties, appetizers, or even a fun family dinner. This blog post will guide you through every step of the process, from ingredients to serving suggestions, with expert tips to make your tofu pizza rolls unforgettable.

Ingredients

Tofu-Pizza-Rolls-1

To make the perfect tofu pizza rolls, you’ll need the following ingredients:

For the Tofu Filling:

  • 1 block of extra-firm tofu, pressed and crumbled
  • 1 cup pizza sauce
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon red chili flakes (optional)
  • Salt and pepper to taste

For the Dough:

  • 2 cups all-purpose flour
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 3/4 cup warm water
  • 2 tablespoons olive oil

Additional Ingredients:

  • 1/2 cup shredded vegan mozzarella cheese (optional)
  • 1/4 cup chopped bell peppers
  • 1/4 cup sliced olives
  • 1/4 cup chopped onions
  • Olive oil for brushing
  • Dried oregano for sprinkling

Instructions to Make Tofu Pizza Rolls

Tofu-Pizza-Rolls

Prepare the Dough:

    • In a mixing bowl, combine the flour, sugar, salt, and baking powder.
    • Add the warm water and olive oil gradually, mixing until a soft dough forms.
    • Knead the dough on a lightly floured surface for about 5 minutes until smooth.
    • Cover the dough with a damp cloth and let it rest for 20 minutes.

    Prepare the Tofu Filling:

      • Crumble the pressed tofu into a mixing bowl.
      • Add pizza sauce, Italian seasoning, garlic powder, onion powder, chili flakes, salt, and pepper. Mix well.
      • Stir in the chopped vegetables like bell peppers, onions, and olives.

      Assemble the Pizza Rolls:

        • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
        • Roll out the dough into a thin rectangle on a floured surface.
        • Spread the tofu mixture evenly across the dough, leaving a 1-inch border on all sides.
        • Sprinkle shredded vegan mozzarella on top for added cheesiness.
        • Roll the dough tightly into a log and seal the edges by pinching them.
        • Cut the log into 1-inch slices and place the rolls on the baking sheet.

        Bake the Tofu Pizza Rolls:

          • Brush the rolls with olive oil and sprinkle dried oregano on top.
          • Bake for 18-20 minutes or until golden brown and crispy.
          • Allow the rolls to cool slightly before serving.

          Tips to Make Perfect Tofu Pizza Rolls

          Tofu-Pizza-Rolls-8
          1. Press the Tofu: Removing excess water from the tofu ensures it absorbs the flavors of the pizza sauce and spices.
          2. Don’t Overfill: Use just enough filling to avoid the rolls bursting during baking.
          3. Chill the Dough: If the dough feels too soft to handle, chill it for 10-15 minutes.
          4. Customize the Filling: Add your favorite vegetables or even vegan pepperoni for variety.
          5. Crispy Edges: Brush olive oil generously to achieve golden, crispy edges.

          What to Serve with Tofu Pizza Rolls

          Tofu-Pizza-Rolls-7

          Tofu pizza rolls pair beautifully with:

          • A fresh side salad, such as the Trader Joe’s Caesar Salad for a refreshing contrast.
          • Marinara or garlic dipping sauce for added flavor.
          • A comforting soup, like tomato bisque, to create a hearty meal.

          Variations of Tofu Pizza Rolls

          Tofu-Pizza-Rolls-6
          1. Spicy Tofu Pizza Rolls: Add jalapeños and extra chili flakes for a spicy kick.
          2. Cheesy Tofu Rolls: Use regular mozzarella if dairy isn’t an issue.
          3. Whole Wheat Dough: Substitute all-purpose flour with whole wheat flour for a healthier option.
          4. Gluten-Free Tofu Pizza Rolls: Use a gluten-free pizza dough recipe to accommodate dietary restrictions.

          FAQs While Making Tofu Pizza Rolls

          Can I use store-bought pizza dough?

          Yes, store-bought pizza dough can save time and works perfectly for this recipe.

          How do I store leftovers?

          Place the rolls in an airtight container and refrigerate for up to 3 days. Reheat in the oven for best results.

          Can I freeze tofu pizza rolls?

          Absolutely! Freeze them before baking. When ready to enjoy, bake directly from frozen, adding a few extra minutes to the baking time.

          What can I use instead of tofu?

          Tempeh or cooked lentils can be excellent substitutes for the tofu filling.

          Substitutes

          • Tofu Substitute: Use tempeh, lentils, or chickpeas for the filling.
          • Pizza Sauce Alternative: Marinara sauce or tomato pesto works as a delicious alternative.
          • Vegan Cheese: Replace vegan mozzarella with nutritional yeast for a cheesy flavor without dairy.

          Nutrition of Tofu Pizza Rolls

          Tofu-Pizza-Rolls-3
          • Calories: 180 per roll (approximate)
          • Protein: 6g
          • Carbohydrates: 20g
          • Fat: 6g
          • Fiber: 2g
          • Sugar: 2g

          (Note: Nutrition values may vary based on ingredients and serving size.)

          Tofu pizza rolls are a delightful twist on classic pizza recipes, combining health-conscious ingredients with bold flavors. For more creative recipes like this, check out our Nutella Puff Pastry Recipe or Sourdough Grilled Cheese Recipe to expand your culinary repertoire.

          Happy cooking, and enjoy your tofu pizza rolls!

          Tofu-Pizza-Rolls-4

          Tofu Pizza Rolls

          Serves: 2 Prep Time: Cooking Time:
          Nutrition facts: 180 calories 6 Grams fat
          Rating: 5.0/5
          ( 1 voted )

          Ingredients

          To make the perfect tofu pizza rolls, you'll need the following ingredients:

          Tofu-Pizza-Rolls-5

          For the Tofu Filling:
          • 1 block of extra-firm tofu, pressed and crumbled
          • 1 cup pizza sauce
          • 1 teaspoon Italian seasoning
          • 1/2 teaspoon garlic powder
          • 1/2 teaspoon onion powder
          • 1/4 teaspoon red chili flakes (optional)
          • Salt and pepper to taste
          For the Dough:
          • 2 cups all-purpose flour
          • 1 teaspoon sugar
          • 1/2 teaspoon salt
          • 2 teaspoons baking powder
          • 3/4 cup warm water
          • 2 tablespoons olive oil
          Additional Ingredients:
          • 1/2 cup shredded vegan mozzarella cheese (optional)
          • 1/4 cup chopped bell peppers
          • 1/4 cup sliced olives
          • 1/4 cup chopped onions
          • Olive oil for brushing
          • Dried oregano for sprinkling

          Instructions

          Instructions to Make Tofu Pizza Rolls

          Tofu-Pizza-Rolls-2

          Prepare the Dough:
          • In a mixing bowl, combine the flour, sugar, salt, and baking powder.
          • Add the warm water and olive oil gradually, mixing until a soft dough forms.
          • Knead the dough on a lightly floured surface for about 5 minutes until smooth.
          • Cover the dough with a damp cloth and let it rest for 20 minutes.
          Prepare the Tofu Filling:
          • Crumble the pressed tofu into a mixing bowl.
          • Add pizza sauce, Italian seasoning, garlic powder, onion powder, chili flakes, salt, and pepper. Mix well.
          • Stir in the chopped vegetables like bell peppers, onions, and olives.
          Assemble the Pizza Rolls:
          • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
          • Roll out the dough into a thin rectangle on a floured surface.
          • Spread the tofu mixture evenly across the dough, leaving a 1-inch border on all sides.
          • Sprinkle shredded vegan mozzarella on top for added cheesiness.
          • Roll the dough tightly into a log and seal the edges by pinching them.
          • Cut the log into 1-inch slices and place the rolls on the baking sheet.
          Bake the Tofu Pizza Rolls:
          • Brush the rolls with olive oil and sprinkle dried oregano on top.
          • Bake for 18-20 minutes or until golden brown and crispy.
          • Allow the rolls to cool slightly before serving.

          Notes

          Tips to Make Perfect Tofu Pizza Rolls

          Tofu-Pizza-Rolls-1

          1. Press the Tofu: Removing excess water from the tofu ensures it absorbs the flavors of the pizza sauce and spices.
          2. Don’t Overfill: Use just enough filling to avoid the rolls bursting during baking.
          3. Chill the Dough: If the dough feels too soft to handle, chill it for 10-15 minutes.
          4. Customize the Filling: Add your favorite vegetables or even vegan pepperoni for variety.
          5. Crispy Edges: Brush olive oil generously to achieve golden, crispy edges.
          Did You Make This Recipe?
          How you went with my recipes? Leave a comment below and share your experience. Tag me on Instagram at @auralllaura.

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