If you’re following the GAPS diet and craving a delicious treat, these GAPS Raisin Muffins are the perfect solution. These muffins are grain-free, nutrient-dense, and packed with flavor, making them a wonderful addition to your diet. In this detailed guide, we’ll walk you through how to make GAPS Raisin Muffins recipe while ensuring they are fluffy, moist, and full of natural sweetness.
What is the GAPS Diet?
The GAPS Diet (Gut and Psychology Syndrome Diet) focuses on healing the gut lining and restoring healthy gut flora. It eliminates processed foods, grains, and refined sugars, emphasizing nutrient-dense, whole foods like meat, vegetables, and fermented products.
Benefits of GAPS Raisin Muffins Recipe
- Gut-Friendly Ingredients: Almond flour and natural sweeteners are easy on the digestive system.
- Rich in Nutrients: High in healthy fats, protein, and essential vitamins.
- Naturally Sweetened: No refined sugars, making them a healthy treat.
- Versatile: Suitable for breakfast, snacks, or even as a dessert.
How to Make GAPS Raisin Muffins
Ingredients
To make GAPS Raisin Muffins, you’ll need the following wholesome ingredients:
- 2 cups almond flour
- 3 large eggs
- 1/4 cup coconut oil (melted)
- 1/4 cup raw honey
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp sea salt
- 1/2 cup raisins
Instructions to Make GAPS Raisin Muffins Recipe
Preheat the Oven
Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease with coconut oil to prevent sticking.
Mix Dry Ingredients
In a large mixing bowl, combine almond flour, baking soda, and sea salt. Stir well to ensure even distribution.
Prepare the Wet Ingredients
In another bowl, whisk together the eggs, melted coconut oil, raw honey, and vanilla extract until smooth and well combined.
Combine Wet and Dry Ingredients
Gradually pour the wet ingredients into the dry ingredients. Mix gently using a spatula until a smooth batter forms. Avoid overmixing to maintain the muffins’ fluffiness.
Fold in the Raisins
Gently fold in the raisins to distribute them evenly throughout the batter.
Fill the Muffin Tins
Divide the batter evenly among the muffin tins, filling each about three-quarters full.
Bake the Muffins
Place the muffin tin in the preheated oven and bake for 20–25 minutes, or until a toothpick inserted in the center comes out clean.
Cool and Serve
Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Tips to Make Perfect GAPS Raisin Muffins Recipe
- Use Room-Temperature Ingredients
Ensuring that eggs and other wet ingredients are at room temperature helps create a smooth batter. - Don’t Overmix
Overmixing can result in dense muffins. Mix just until combined. - Soak the Raisins
Soak the raisins in warm water for 10 minutes before adding them to the batter for extra plumpness. - Check for Doneness
Ovens vary, so check your muffins a few minutes before the end of the baking time.
What to Serve with GAPS Raisin Muffins Recipe
- Herbal Tea: Complements the natural sweetness of the muffins.
- Nut Butter Spread: Almond or cashew butter enhances the flavor.
- Yogurt or Kefir: A dollop of yogurt makes the perfect side for breakfast.
Variations of GAPS Raisin Muffins Recipe
- Add Spices
Incorporate cinnamon or nutmeg for a warm, spiced flavor. - Swap Raisins for Other Dried Fruits
Try dried cranberries or chopped dates for a twist. - Include Nuts or Seeds
Add chopped walnuts or sunflower seeds for crunch. - Make Them Chocolatey
Use GAPS-approved dark chocolate chips for a treat.
FAQs While Making GAPS Raisin Muffins Recipe
Can I use other flours instead of almond flour?
No, almond flour is essential for this recipe as it aligns with GAPS dietary guidelines.
How do I store these muffins?
Store them in an airtight container at room temperature for up to 3 days or refrigerate for a week.
Can I freeze these muffins?
Yes, freeze them in a sealed container for up to 3 months. Thaw and reheat before serving.
Substitutes
- Coconut Oil: Substitute with ghee or avocado oil.
- Raw Honey: Use pure maple syrup or date syrup as a natural sweetener.
- Raisins: Swap with chopped figs or dried apricots.
Nutrition of GAPS Raisin Muffins Recipe
- Calories: ~180 per muffin
- Carbohydrates: ~10g
- Protein: ~6g
- Fat: ~14g
- Fiber: ~2g
By following this guide, you’ll master the art of making the perfect GAPS Raisin Muffins. Enjoy these muffins as a satisfying and guilt-free indulgence while adhering to the GAPS diet.
