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Cream of Rice might sound like a nostalgic breakfast staple your grandma used to make, but don’t be fooled—it’s making a full comeback, and for all the right reasons. Whether you’re looking for a gluten-free breakfast, a creamy side dish, or a soothing base for savory meals, this humble ingredient is incredibly versatile, nourishing, and easy to prepare.
In this complete guide, we’ll explore what Cream of Rice is, how to make it from scratch, different ways to enjoy it (including savory dinner recipes like chicken and rice with cream of mushroom), and why it just might be your new pantry staple.
What is Cream of Rice?
Cream of Rice is a finely ground white rice cereal that becomes soft and creamy when cooked with water or milk. It has a mild flavor and smooth texture, making it perfect for both sweet and savory preparations.
Often confused with rice porridge or congee, Cream of Rice is much finer—think of it as the rice version of Cream of Wheat. It’s also naturally gluten-free and easy to digest, which makes it a go-to choice for people with dietary restrictions or sensitive stomachs.
Popular brands like Cream of Rice sell it as an instant hot cereal, but it can also be made at home with just white rice and a blender or food processor.
Ingredients for Homemade Cream of Rice
Here’s everything you need to create a simple bowl of creamy, cozy rice goodness:
- 1 cup uncooked white rice (jasmine or basmati)
Provides the base—choose white rice for a smoother, silkier texture. - 4 cups water or milk (or a mix)
Liquid is essential for cooking and adding creaminess; milk offers richness, while water keeps it lighter. - Pinch of salt
Enhances the natural flavor of the rice. - Optional: sugar, honey, maple syrup
For sweet versions, a little added sweetener goes a long way. - Optional toppings: fruits, nuts, cinnamon, butter
Add-ons help you customize each bowl to your taste and mood.
How to Make Cream of Rice (Step-by-Step)
Making Cream of Rice from scratch is simple and doesn’t require any fancy equipment aside from a blender. Here’s how to do it:
1. Grind the Rice
- Add 1 cup of uncooked white rice to a high-powered blender or food processor.
- Pulse in intervals until the rice resembles a very fine flour. This may take about 2-3 minutes.
Pro Tip: For extra smoothness, sift the flour through a fine mesh sieve and re-blend any coarse bits.
2. Simmer the Cream of Rice
- In a saucepan, bring 4 cups of water or milk to a gentle boil.
- Whisk in ½ cup of your homemade rice flour gradually, ensuring no clumps form.
- Reduce the heat to low and cook, stirring frequently, for about 10–15 minutes or until the mixture thickens.
3. Season & Serve
- Stir in a pinch of salt, and sweeteners or spices as desired.
- Serve warm with your favorite toppings.
Pro Tips for a Perfect Cream of Rice
- Use a whisk while cooking to prevent lumps.
- If it thickens too much, add a splash of milk or water to loosen it up.
- For extra protein, stir in a spoonful of nut butter or a scoop of protein powder.
- Leftovers can be stored in the fridge and reheated with a little milk or water.
Cream of Rice Breakfast Bowl Ideas
Cream of Rice really shines at breakfast. Here are a few delicious variations to start your day right:
1. Classic Cinnamon & Sugar
Top with a pat of butter, cinnamon, and brown sugar for a nostalgic twist.
2. Banana Nut Bowl
Add sliced bananas, chopped walnuts, and a drizzle of maple syrup.
3. Berry Bliss
Mix in blueberries or strawberries, a dollop of Greek yogurt, and honey.
4. Tropical Paradise
Top with mango, shredded coconut, and a splash of coconut milk.
5. Apple Pie Bowl
Cook diced apples with cinnamon and stir them into your bowl for an apple pie feel.
Is Cream of Rice Healthy?
Yes, Cream of Rice is generally considered a healthy option, especially when prepared with wholesome ingredients.
Health Benefits Include:
- Gluten-Free: Safe for those with celiac disease or gluten intolerance.
- Easy to Digest: Great for people recovering from illness or with sensitive digestion.
- Fortified Versions Available: Store-bought Cream of Rice is often enriched with iron and B vitamins.
- Low in Fat: Naturally low in fat and sugar unless toppings are added.
Note: If you’re looking for fiber and complex carbs, opt for brown rice cream of rice instead, or add chia seeds and fruit.
Savory Spin: Chicken Rice with Cream of Mushroom
While Cream of Rice is often thought of as a breakfast food, it also works well in savory dishes. One classic comfort dish is Chicken and Rice with Cream of Mushroom Soup—rich, hearty, and perfect for dinner.
Ingredients:
- 2 chicken breasts, diced
Adds lean protein and heartiness. - 1 can cream of mushroom soup
Brings rich, umami flavor and creamy texture. - 1 cup prepared cream of rice
Acts as a smooth, starchy base that absorbs all the flavors. - 1 small onion, finely chopped
Adds savory depth to the dish. - Salt, pepper, and herbs (thyme or parsley)
Balance and enhance the savory flavor.
Instructions:
- In a skillet, sauté onions in a little olive oil until soft.
- Add chicken pieces and cook until browned.
- Stir in cream of mushroom soup and heat through.
- Fold in prepared Cream of Rice and mix well.
- Season with salt, pepper, and herbs to taste.
- Serve hot with a sprinkle of fresh parsley.
This meal is cozy, creamy, and easy to whip up when you need a nourishing dinner fast.
Serving Suggestions
- For Breakfast
Start your day with a warm bowl of Cream of Rice topped with fresh fruit like sliced bananas or berries, a sprinkle of cinnamon, and a drizzle of maple syrup or honey. It’s light yet filling—perfect for those seeking a cozy and energizing morning meal. - As a Side Dish
Cream of Rice isn’t just for breakfast. Serve it plain or seasoned alongside savory entrées like grilled chicken, roasted salmon, or pan-seared vegetables. It makes a great substitute for mashed potatoes or polenta when you want something soft, neutral, and comforting. - For Kids
Cream of Rice is one of the best options for toddlers and young children. Its smooth texture and neutral flavor make it ideal when mixed with applesauce, mashed banana, or a touch of honey. Bonus: It’s gentle on little tummies and easy to digest. - For Recovery
After illness or surgery, Cream of Rice is a soothing and bland option that’s often recommended for those with digestive sensitivities. Prepare it with water or broth and avoid spices to keep it light. It’s a go-to recovery food due to its soft, non-irritating nature. - For Meal Prep
Prepare a large batch, portion it into containers, and refrigerate for up to 4 days. When ready to eat, reheat it with a splash of milk or water to restore creaminess. This makes it a great option for busy mornings or quick side dishes during the week.
Recipe Variations & Customizations
- Dairy-Free Version
Replace regular milk with plant-based alternatives like almond milk, oat milk, or coconut milk. Coconut milk, in particular, adds a natural creaminess and tropical flavor, while almond milk keeps it light and slightly nutty—perfect for those with lactose intolerance. - Vegan Option
To keep it fully vegan, use plant-based milk and natural sweeteners like maple syrup or agave. You can also top with fresh fruit, nuts, and dairy-free butter for a rich and hearty vegan bowl that feels indulgent yet clean. - High-Protein
Enhance the nutritional profile by stirring in a scoop of vanilla or unflavored protein powder during the last few minutes of cooking. Alternatively, blend in Greek yogurt, peanut butter, or almond butter to make it more filling and satisfying, especially post-workout. - Savory Bowl
Take Cream of Rice in a whole new direction by turning it into a savory base. Mix in grated cheese, sautéed mushrooms, a poached egg, or even steamed spinach. Season with garlic powder, herbs, or nutritional yeast for a unique and satisfying savory porridge. - Spiced Version
Add warmth and depth by stirring in spices like cinnamon, nutmeg, ginger, or cardamom. For an Ayurvedic twist, try a pinch of turmeric and a dash of black pepper. These spices not only boost flavor but also offer potential health benefits like improved digestion and reduced inflammation.
FAQs
Can I use brown rice to make Cream of Rice?
Yes! Brown rice can be ground the same way, though it takes a bit longer to cook and has a nuttier taste.
Is Cream of Rice the same as rice flour?
Not quite. While both are finely ground rice, rice flour is usually finer and used in baking, while Cream of Rice is specifically for cooking into porridge.
Can I freeze Cream of Rice?
Yes, but the texture may slightly change. Stir well and reheat with extra liquid.
Is it good for babies?
Absolutely! It’s often one of the first solid foods for infants because it’s easy to digest and mild in flavor.
Can I use instant rice to make it?
Technically yes, but it won’t be as creamy. For best results, use uncooked long grain rice.
Substitutes & Ingredient Alternatives
- Instead of white rice: Use brown rice, jasmine, or even basmati for different textures.
- Milk Alternatives: Coconut milk for creaminess, or almond milk for a lighter option.
- Sweetener Swaps: Honey, agave, stevia, or fruit purees.
- Add Fiber: Stir in chia seeds, flaxseed meal, or oat bran for added nutrition.
Nutritional Information (Per Serving)
Calories: ~150
Carbohydrates: 32g
Protein: 3g
Fat: 1g
Sodium: 10mg
Note: These values may vary depending on ingredients used and toppings added.
Final Thoughts
Cream of Rice is more than just a nostalgic breakfast—it’s a blank canvas for comfort, health, and creativity in the kitchen. From sweet berry-topped bowls to savory chicken dinners, the possibilities are endless. Whether you’re eating gluten-free, feeding a picky toddler, or simply craving a warm meal on a cold morning, this dish is always a winner.
Have you tried making Cream of Rice from scratch? What’s your favorite topping or twist? Let us know in the comments below!
If you loved this recipe, check out our guide on Homemade Cream of Wheat or explore more comforting breakfast ideas on The Recipe Diary.
