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When you’re craving a delicious meal that brings the ocean to your plate while keeping things easy and quick, this Fishcakes and Scallops Stir Fry Recipe is a must-try. It’s everything you love about seafood: juicy, tender scallops and crispy, savory fishcakes tossed with colorful vegetables in a light, umami-rich sauce. It’s the kind of stir-fry that feels gourmet but comes together effortlessly—perfect for a weeknight dinner or a weekend treat.
This stir fry has become a favorite in many households thanks to its rich textures and bold yet balanced flavors. Plus, it’s highly adaptable, so you can easily make it your own using pantry staples or fresh finds from your local market. Whether you’re new to cooking with seafood or a seasoned pro, this recipe offers the perfect combination of ease and elegance.
Let’s dive into what makes this Fishcakes and Scallops Stir Fry so special and how you can master it at home.
Why You’ll Love This Fishcakes and Scallops Stir Fry
- Quick and Easy: Done in under 30 minutes from prep to plate.
- Versatile: Use your favorite vegetables, sauces, or spice level.
- Protein-Packed: Scallops and fishcakes provide high-quality, lean protein.
- Flavorful: Umami-rich sauces, aromatic ginger and garlic, and fresh veggies make every bite irresistible.
- Beautiful on the Plate: A colorful, elegant dish that’s as eye-catching as it is tasty.
How to make Fishcakes and Scallops Stir Fry
Ingredients
Here’s everything you need to bring this flavorful dish to life.
Protein & Main
- 6 cooked fishcakes (sliced or halved) – These add a savory, crispy element and are great for soaking up sauce.
- 200 grams of fresh scallops – Sweet, tender, and rich in protein.
Vegetables
- 1 red bell pepper (sliced) – Adds sweetness and color.
- 1 green bell pepper (sliced) – Adds crunch and a slight bitterness to balance sweetness.
- ½ red onion (sliced) – Brings a mild sharpness that mellows when sautéed.
- 1 carrot (julienned) – Adds a subtle sweetness and vibrant orange color.
- 1 cup broccoli florets – Provides fiber and absorbs the sauce beautifully.
Aromatics
- 2 garlic cloves (minced) – Classic base flavor for stir-fry.
- 1 teaspoon grated fresh ginger – Adds warm spice and fragrance.
Sauce
- 2 tablespoons soy sauce – For umami and saltiness.
- 1 tablespoon oyster sauce – Deepens the savory flavor.
- 1 tablespoon sesame oil – Adds a toasted, nutty finish.
- 1 teaspoon cornstarch mixed with 2 tablespoons water (optional) – To thicken the sauce slightly.
- Salt and black pepper to taste
Garnish
- Chopped spring onions – Adds freshness and color.
- Toasted sesame seeds – For crunch and a nutty bite.
Substitution Tips:
- Swap out scallops for prawns or squid if unavailable.
- For a vegetarian version, replace fishcakes and scallops with tofu and mushrooms.
- Gluten-free? Use tamari instead of soy sauce.
Step-by-Step Instructions
This recipe is perfect for beginners and seasoned cooks alike. Follow these steps for perfect results every time.
1. Prep the Ingredients
Before you begin, slice and chop all your vegetables and proteins. This ensures the stir-fry process is smooth and quick. Stir-frying happens fast!
2. Sear the Scallops
- Pat scallops dry with a paper towel. Moisture prevents browning.
- Heat a tablespoon of oil in a wok or large non-stick pan over medium-high heat.
- Place the scallops in a single layer and sear undisturbed for 1.5–2 minutes per side until golden and slightly caramelized.
- Remove from the pan and set aside.
Pro Tip: Don’t overcrowd the pan. Cook scallops in batches if needed to get a good sear.
3. Cook the Fishcakes
- In the same pan, add a little more oil if needed.
- Add sliced or halved fishcakes and sauté for about 3–4 minutes until golden and slightly crispy on the edges.
- Remove and set aside with the scallops.
4. Stir-Fry the Vegetables
- Add garlic and ginger to the pan and cook for 30 seconds until fragrant.
- Add the onions, carrots, and bell peppers first. Stir-fry for 2–3 minutes.
- Then toss in the broccoli and a splash of water to help it steam slightly. Cook for another 2 minutes until veggies are just tender-crisp.
Pro Tip: The vegetables should remain vibrant and retain a slight crunch—don’t overcook.
5. Add Sauce and Combine
- Return the fishcakes and scallops to the pan.
- Pour in soy sauce, oyster sauce, and sesame oil.
- Stir everything together and cook for another 1–2 minutes to combine.
- If using cornstarch slurry, add now to slightly thicken the sauce and coat everything beautifully.
6. Garnish and Serve
- Finish with spring onions and toasted sesame seeds.
- Serve hot, ideally with jasmine rice or noodles.
Pro Tips for a Perfect Stir Fry
- Use a Hot Wok or Pan: High heat ensures quick cooking and caramelization.
- Dry the Scallops Well: This helps them get a good sear instead of steaming.
- Cut Ingredients Evenly: Uniform size means everything cooks at the same rate.
- Sauce Goes Last: Add sauces at the end to prevent burning and retain flavor.
- Don’t Skip the Garnish: Toasted sesame seeds and spring onions take it to the next level visually and flavor-wise.
Serving Suggestions
This stir-fry is incredibly flexible when it comes to serving. Here are some favorite pairings:
- Steamed Jasmine or Basmati Rice
The fragrant aroma and slightly sticky texture of jasmine or basmati rice perfectly complement the rich, savory stir fry. It acts as a neutral base that absorbs all the flavors from the soy and oyster sauces, making each bite deeply satisfying. For a low-effort pairing, you can steam your rice while the stir-fry cooks. - Egg or Rice Noodles
Want to turn this into a hearty noodle bowl? Toss the finished stir fry with cooked egg noodles or rice noodles. The sauce clings beautifully to the strands, making each mouthful saucy, silky, and comforting. It’s a great way to stretch the dish for more servings too. - Chili Crisp or Hot Sauce
For spice lovers, a spoonful of chili crisp or a splash of Sriracha can take this dish to a whole new level. The heat contrasts wonderfully with the sweetness of scallops and the umami-rich fishcakes. Serve it on the side to let guests adjust the spice to their preference. if you want to love homemade Sriracha try this recipe. - Asian Slaw or Pickled Veggies
A crunchy, tangy side like cabbage slaw with rice vinegar dressing or quick-pickled radish and cucumber can add brightness to the plate. These sides help cleanse the palate between bites and balance the richness of the seafood stir-fry. - Pair with White Wine or Sparkling Water
A light, citrusy white wine such as Sauvignon Blanc or a dry Riesling pairs beautifully with seafood, enhancing the delicate scallop flavors. If you’re going non-alcoholic, sparkling water with lemon or cucumber is a refreshing option that keeps things light.
Recipe Variations & Customizations
- Spicy Thai-Style Twist
For a bold and spicy variation, toss in some Thai bird’s eye chilies or a spoon of Thai chili paste like nam prik pao during the stir-frying stage. It gives the dish a fiery, smoky kick, transforming it into a Thai-inspired delicacy. Adjust the spice level to your liking. - Lemon-Ginger Glaze
Swap the oyster sauce with a mix of lemon juice, honey, and grated ginger for a fresh and zesty take. This glaze brightens the dish and pairs especially well with scallops. It’s ideal if you’re aiming for a lighter, citrus-forward flavor profile. - Veggie-Heavy Version
Want to go plant-forward? Add in more vegetables like mushrooms, baby corn, snap peas, or bok choy. These vegetables not only bulk up the stir-fry but also add layers of flavor and nutrition. Keep the cooking time short to preserve their crunch. - Shellfish Medley Stir Fry
Turn your seafood game up a notch by adding shrimp, mussels, or calamari to the mix. This gives the dish a luxurious seafood twist and works great for dinner parties. Just be sure to stagger cooking times so everything stays tender and juicy. - Low-Carb Option
Watching your carbs? Ditch the rice and noodles, and serve this stir fry over cauliflower rice or spiralized zucchini noodles. You’ll still get all the bold flavors and textures with fewer carbs and calories, making it a keto-friendly option.
Frequently Asked Questions
Can I use frozen fishcakes and scallops?
Yes. Just ensure both are fully thawed and patted dry before cooking to avoid excess moisture.
What’s the best pan for stir-frying?
A wok is ideal, but a large non-stick skillet works well too. High heat and a wide surface are key.
Can I make it ahead of time?
You can prep all ingredients in advance. However, cook and serve fresh for best texture and flavor.
How do I store leftovers?
Refrigerate in an airtight container for up to 2 days. Reheat gently on the stovetop with a splash of water or broth.
Is this dish kid-friendly?
Absolutely! Just reduce or omit spice and adjust sauce levels to suit your child’s taste.
Substitutes & Ingredient Alternatives
- Fishcakes: Use tofu puffs, veggie patties, or even falafel if you’re vegetarian.
- Scallops: Swap with shrimp, squid, or white fish chunks.
- Oyster Sauce: Hoisin or soy-based teriyaki sauce can offer a similar depth.
- Soy Sauce: Use tamari or coconut aminos for gluten-free alternatives.
- Vegetables: The beauty of stir-fry is that anything goes. Use what’s in season or your fridge staples.
Nutritional Information (per serving)
- Calories: ~340 kcal
- Protein: 23g
- Carbohydrates: 19g
- Fat: 18g
- Fiber: 3g
- Sodium: 800mg
Note: Values are estimates and can vary based on exact ingredients used.
Final Thoughts
This Fishcakes and Scallops Stir Fry Recipe is one of those dishes that feels like a restaurant-quality meal but is totally achievable at home. It’s quick, customizable, and loaded with textures and flavors that dance on your palate. Whether you’re a seafood aficionado or just trying to eat more fish, this recipe is sure to become a repeat favorite.
Try it once and you’ll see – this stir fry is as satisfying as it is stunning. Let us know how it turned out for you!
If you enjoyed this recipe, check out our Grilled Chicken Margherita or Honey Garlic Shrimp and Broccoli for more protein-packed, flavorful meals.
Don’t forget to comment below and share your twist on this dish. We’d love to hear how you made it your own!
