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If you’re on the hunt for a quick, easy, and delicious chicken recipe that’s perfect for weeknights, look no further than these Oven Baked Chicken Cutlets! Crispy on the outside, juicy on the inside, and seasoned to perfection, these cutlets are a crowd-pleaser that requires minimal ingredients and effort. No breading, no frying – just simple, wholesome ingredients and an oven do all the work!
Whether you’re making a big family meal, prepping for the week, or just want a healthier take on chicken classic cutlets, this recipe is versatile and full of flavor. Plus, we’ll guide you through everything you need to make it perfectly tender and delicious, with tips, variations, and serving ideas. So let’s get cooking and bring some mouthwatering magic to your table!
How to Make Oven Baked Chicken Cutlets
Ingredients
To make flavorful Oven Baked Chicken Cutlets without breading, start with these simple ingredients:
- 4 boneless, skinless chicken breasts (sliced horizontally to make thin cutlets)
- 2 tablespoons olive oil : Adds moisture and a subtle richness, helping the seasonings adhere.
- 1 teaspoon garlic powder : Infuses a warm, savory garlic flavor without overpowering.
- 1 teaspoon onion powder : Adds a mild sweetness that enhances the savory profile.
- 1/2 teaspoon smoked paprika : Provides a smoky depth and a touch of color to the cutlets.
- 1/2 teaspoon Italian seasoning (or dried herbs of choice) : A blend of herbs for a hint of earthy, aromatic flavor.
- Salt and pepper (to taste): Essential for seasoning and balancing flavors.
- Fresh parsley and lemon wedges (optional garnish): Brighten the dish with a fresh, zesty finish.
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). This temperature ensures that the chicken cooks evenly and comes out juicy without drying out.
- Prepare the Cutlets: If the chicken breasts are thick, use a sharp knife to slice them horizontally to create thinner pieces. Thinner pieces ensure quicker cooking and a consistent, tender texture.
- Season the Chicken: In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and pepper. Brush this seasoned oil mixture generously over each chicken cutlet, making sure to cover both sides.
- Arrange on a Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and facilitate easier cleanup. Arrange the seasoned chicken cutlets in a single layer on the baking sheet, ensuring they aren’t overlapping.
- Bake the Chicken: Place the baking sheet in the preheated oven. Bake for about 15–20 minutes or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer. This will ensure the cutlets are fully cooked and juicy.
- Optional Broil for Crispiness: If you prefer a slightly crispy finish, switch to broil for an additional 2-3 minutes until the cutlets develop a golden brown color on the top.
- Serve and Garnish: Remove from the oven and let the chicken rest for a few minutes before serving. Garnish with fresh parsley and lemon wedges for a burst of freshness.
Tips for Perfectly Baked Chicken Cutlets
- Thin and Even Slices: Thinner slices cook evenly and quickly. Aim to keep them uniform in thickness for consistent results.
- Use a Meat Thermometer: To avoid overcooking or undercooking, use a meat thermometer to check for a safe internal temperature of 165°F (74°C).
- Resting Time: Allowing the cutlets to rest for 5 minutes after baking helps the juices redistribute, resulting in moist chicken.
- Marinate for Extra Flavor: If you have extra time, marinate the chicken cutlets in the seasoning for 30 minutes to intensify flavors.
What to Serve with Oven Baked Chicken Cutlets
Pairing these baked chicken cutlets with the right sides can turn a simple dish into a memorable meal. Here are some excellent options:
Sides
- Mashed Potatoes: Classic creamy mashed potatoes provide a delicious contrast to the lightly seasoned chicken.
- Roasted Vegetables: A mix of carrots, broccoli, and Brussels sprouts add vibrant color and nutrients.
- Rice Pilaf: Lightly seasoned rice pilaf complements the flavors without overpowering the chicken.
- Serve these baked chicken cutlets with a warm, soothing side like our Rice Gruel Recipe for a comforting, easy-to-digest option.
Desserts
- Lemon Tart: The zesty flavor of a lemon tart pairs beautifully with the seasoned chicken and offers a refreshing finish.
- Chocolate Mousse: For a richer treat, a velvety chocolate mousse adds an indulgent touch to your meal.
- For an irresistible dessert, try our Biscoff Ice Cream Bars a perfect treat to end your meal on a sweet note
Drinks
- White Wine: A crisp Sauvignon Blanc or Chardonnay complements the flavors in the chicken without overpowering the dish.
- Lemonade or Iced Tea: Refreshing and easy to prepare, these non-alcoholic beverages are ideal for a lighter meal.
Variations on Oven Baked Chicken Cutlets
Oven Baked Chicken Cutlets are incredibly versatile, and there are many ways to customize this recipe to suit your preferences.
- Parmesan-Crusted Baked Chicken: To create a crunchy, cheesy coating, add grated Parmesan cheese to the seasoning mixture. The cheese will melt and crisp up in the oven, adding a golden crust to each cutlet. Serve with marinara sauce or pasta for an Italian-inspired meal that feels like a classic comfort food.
- Lemon Herb Chicken Cutlets: Add lemon zest and a sprinkle of rosemary or thyme for a citrusy twist that’s perfect for summer.
- Spicy Baked Chicken Cutlets: Add a dash of cayenne pepper and some crushed red pepper flakes to the seasoning mix for a spicy kick.
- Garlic Butter Chicken Cutlets: Substitute olive oil with melted garlic butter for a rich, buttery flavor that pairs well with mashed potatoes or pasta.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will add a richer flavor and are less prone to drying out. Adjust the cooking time to ensure they reach an internal temperature of 165°F (74°C).
How do I make sure my chicken cutlets stay juicy?
To keep your chicken cutlets juicy, don’t overbake them. Slice the chicken breasts thinly, so they cook quickly, and watch for the internal temperature to reach 165°F. You can also let the cutlets rest for a few minutes after baking, which helps retain their juices.
How do I store leftover baked chicken cutlets?
Place any leftover cutlets in an airtight container and refrigerate them for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes.
Can I freeze these chicken cutlets?
Yes! Let them cool completely, then store in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating.
How can I make these chicken cutlets extra crispy without breading?
For a crispier texture, you can add a light dusting of cornstarch before baking or finish the cutlets with a quick broil in the oven.
Can I make this recipe with bone-in chicken?
Yes, but keep in mind that bone-in chicken will take longer to cook. If using bone-in pieces, adjust the cooking time and ensure the internal temperature reaches 165°F.
What should I do if my cutlets are sticking to the baking sheet?
Make sure to grease the baking sheet or line it with parchment paper to prevent sticking. If they still stick, gently slide a spatula underneath to release them without tearing the cutlet.
Can I marinate the chicken for extra flavor?
Absolutely! Marinating the chicken in a mix of olive oil, lemon juice, garlic, and herbs for at least 30 minutes can enhance flavor and tenderness. Just be sure to pat the cutlets dry before seasoning and baking to achieve a crispier finish.
Substitutes
- Olive Oil: Substitute with avocado oil or melted coconut oil for a slightly different flavor profile.
- Smoked Paprika: Regular paprika or a touch of chili powder can be used in place of smoked paprika.
- Italian Seasoning: Use any herb blend, such as thyme, rosemary, or oregano, to create your unique flavor.
Nutrition Information (Per Serving)
- Calories: 180 kcal
- Protein: 26g
- Fat: 8g
- Carbohydrates: 0g (no breading)
- Fiber: 0g
- Sugar: 0g
- Sodium: 350mg (varies based on seasoning)
This recipe offers a low-carb, high-protein main dish that pairs well with various sides and can be customized to fit your taste preferences. Plus, it’s a great option for meal prep and busy weeknights alike!
Ingredients
To make flavorful Oven Baked Chicken Cutlets without breading, start with these simple ingredients:
- 4 boneless, skinless chicken breasts (sliced horizontally to make thin cutlets)
- 2 tablespoons olive oil : Adds moisture and a subtle richness, helping the seasonings adhere.
- 1 teaspoon garlic powder : Infuses a warm, savory garlic flavor without overpowering.
- 1 teaspoon onion powder : Adds a mild sweetness that enhances the savory profile.
- 1/2 teaspoon smoked paprika : Provides a smoky depth and a touch of color to the cutlets.
- 1/2 teaspoon Italian seasoning (or dried herbs of choice) : A blend of herbs for a hint of earthy, aromatic flavor.
- Salt and pepper (to taste): Essential for seasoning and balancing flavors.
- Fresh parsley and lemon wedges (optional garnish): Brighten the dish with a fresh, zesty finish.
Instructions
Instructions to make Oven Baked Chicken Cutlets:
- Preheat the Oven: Preheat your oven to 400°F (200°C). This temperature ensures that the chicken cooks evenly and comes out juicy without drying out.
- Prepare the Cutlets: If the chicken breasts are thick, use a sharp knife to slice them horizontally to create thinner pieces. Thinner pieces ensure quicker cooking and a consistent, tender texture.
- Season the Chicken: In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and pepper. Brush this seasoned oil mixture generously over each chicken cutlet, making sure to cover both sides.
- Arrange on a Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and facilitate easier cleanup. Arrange the seasoned chicken cutlets in a single layer on the baking sheet, ensuring they aren’t overlapping.
- Bake the Chicken: Place the baking sheet in the preheated oven. Bake for about 15–20 minutes or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer. This will ensure the cutlets are fully cooked and juicy.
- Optional Broil for Crispiness: If you prefer a slightly crispy finish, switch to broil for an additional 2-3 minutes until the cutlets develop a golden brown color on the top.
- Serve and Garnish: Remove from the oven and let the chicken rest for a few minutes before serving. Garnish with fresh parsley and lemon wedges for a burst of freshness.
Notes
Tips for Perfectly Baked Chicken Cutlets
- Thin and Even Slices: Thinner slices cook evenly and quickly. Aim to keep them uniform in thickness for consistent results.
- Use a Meat Thermometer: To avoid overcooking or undercooking, use a meat thermometer to check for a safe internal temperature of 165°F (74°C).
- Resting Time: Allowing the cutlets to rest for 5 minutes after baking helps the juices redistribute, resulting in moist chicken.
- Marinate for Extra Flavor: If you have extra time, marinate the chicken cutlets in the seasoning for 30 minutes to intensify flavors.
